Day 16: Yesterday I went to the gym to meet my trainer. I warmed up on the treadmill for 15 minutes and then we hit the weights. We did some free weights and a bunch of machines. We worked on arms, back chest, legs, pretty much everything. The only thing I had trouble with was the shoulder press because of my rotator cuff. I just couldn’t do it. So we’re going to hold off on that for a little bit.
We then discussed what my schedule should be and it pretty much looks like this:
Mon. 45m on treadmill and weights
Tue. Class cardio/strength
Wed. 45m on treadmill and weights
Thur. OFF
Fri. 45m on treadmill (maybe weights) *last session with trainer is next friday and we’ll finalize the schedule
Sat. morning class of cardio/some strength
Sun. treadmill only
Day 17: Holy crap! I went to class this morning and it kicked my butt! She decided to do 80% strength and only 20% cardio. Well only 12 hours earlier I did all weights. So I was getting my butt kicked. I saw my trainer as I was leaving and we’re going to re-think our Friday sessions with having that class in morning. I really think I’m going to feel it in the morning tomorrow, but I need to push through and get my butt on that treadmill.
